One Meal a Day, Cold Thermogenesis and Physiologic Stress Adaptation – [Long Discussion]

Just a few days ago I was invited by Siim Land to have a discussion on his podcast and Youtube channel. It’s a 40-minute long talk in which we share ideas and experiences about physiologic stress and adaptation, cold thermogenesis as well as ketosis and fasting (IF and EF). I also share my experience with one meal a day, a strategy that I wasn’t able nor eager to make it work consistently.

What I like about Siim is the way in which he edits these videos with a lot of animations and often funny short-clips, which in my opinion make the understanding of the discussion much smoother.


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