My Current (Feb. 2017) Workout Strategy with Intermittent Fasting – [Video]

In this video I briefly discuss what I currently do in terms of working out and intermittent fasting. In short, I workout 15-17 hours fasted and my current IF is 21/3 (21 hours fasting, 3 hours eating). I keep fasting for a few hours after my workout. The longer version:

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