Mid-Summer Physique Update – [July 2017]

This is a another very quick physique update video I posted yesterday on my Youtube channel:

I currently experiment with 22-23 hours of fasting per day and very short-feeding windows. It is interesting, but seems to be unsustainable because I have to eat a lot of food in a short feeding window just to maintain weight…and it’s hard. Of course, I could eat high-calorie-low-nutritious foods (also relatively low volume) to meet daily caloric demands, but my emphasis is on nutrient rich/dense foods (a lot of plant foods and some animal foods) which bring a lot of volume to the table…

If you have questions related to this, please leave them below, here, or in the comments section of the video and I’ll do my best to answer them.


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