Ketone Power – The Book
Ketone Power – Superfuel for Optimal Mental Health and
Ultimate Physical Performance
Ketone Power is live on Amazon. It includes:
1. How I lost 10 pounds of fat in 2 months eating 70% of my calories from fat and consuming 2,000-3,000 kcals per day. Exercising was reduced from 5-6 times/week to 1-2 times/week. Before/after photos are included.
2. How the human body works differently when being on a fat metabolism compared to a carbohydrate metabolism (that which most of the people are in).
3. How my 2 month experiment became my new lifestyle due to the extensive benefits of keto-adaptation.
4. How ketogenic nutrition is a powerful approach for diabetes, obesity, neurodegenerative diseases, cancer, and other health issues.
5. Protocols for strength training and endurance training.
6. My shopping list and the foods I consume daily to support keto-adaptation. Fat-bombs included.
7. My virtual academy consisting of mentors, websites, courses, MOOC sites, and Youtube channels all of which helped me achieve knowledge with respect to ketogenic nutrition and human biochemistry.
All of what I did and I keep doing does not include fancy and expensive gadgets, neither pockets full of cash. It only requires willingness to improve ones existence and enjoy life every second that passes. You can do this for yourself as well.
This book is the prescription.
For a free chapter, send me an email.