Intermittent Fasting Q&A – Dairy, Slower BMR, and Prolonged Fasting [April 2017]

In this video Q&A I give some thoughts on the following questions:

  • Can consuming dairy products push you out of ketosis?
  • How to overcome carb cravings?
  • Will fat adaptation lead to lower BMR, as it happens in traditional calorie deficit dieting?

If you have similar questions, please leave them below, here, or in the comments section of the video and I’ll do my best to answer them.


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