Afterthoughts of a 36-hour Fast – [May 2017]

I recently traveled to Boston and I decided to do a 36 hour fast. Over the past few weeks I’ve deliberately not been doing IF consistently and I’ve been eating big at night, right before bed, with no observable changes in physique.

Perturbations in my Lifestyle – Letting go of Limiting Beliefs – Part 2 [Apr. 2017]

I have a curious nature. I like to experiment with new stuff, instead of keep pushing the same belief buttons ad-infinitum. This helps me, to a certain extent, to remain remote of dietary cults. More importantly, my reward centers are hot when I try new experiments with food and exercise.

In this post I’m going to briefly describe what I’ve been experimenting with over the past few weeks. I’ve written a similar post about a year ago…

Intermittent Fasting Q&A – Dairy, Slower BMR, and Prolonged Fasting [April 2017]

In this video Q&A I give some thoughts on the following questions:

  • Can consuming dairy products push you out of ketosis?
  • How to overcome carb cravings?
  • Will fat adaptation lead to lower BMR, as it happens in traditional calorie deficit dieting?

Mid-Spring Physique Update – [April 2017]

This is a very quick, 1 minute, physique update video I just posted a few days ago:

Alcohol Consumption with Intermittent Fasting – What I Do [March 2017]

What are some ways or strategies for alcohol intake when following an intermittent fasting routine? Here are some of my current (Mar. 2017) thoughts. In this video I discuss:

  • my IF fasting/eating window (current)
  • frequency of alcohol intake
  • timing
  • booze of choice
  • effects on physique
  • effects on sleep.

Intermittent Fasting and Coffee Intake – [Video]

Some asked about intermittent fasting and coffee intake. In this video I discuss my current strategy, which is to consume coffee in my fasting window, in the morning. I drink black coffee, and sometimes I put a stevia pill in it (which is non-caloric).

My Current (Feb. 2017) Workout Strategy with Intermittent Fasting – [Video]

In this video I briefly discuss what I currently do in terms of working out and intermittent fasting. In short, I workout 15-17 hours fasted and my current IF is 21/3 (21 hours fasting, 3 hours eating). I keep fasting for a few hours after my workout. The longer version:

Physique Update – January 2017 [Video]

This is a very short video of my current physique. I keep these to track my changes through time, if there are any.

Blood Work #6 – Dec 2016 – [Reliability]

blood-work-6-dec-2016-reliability

Introduction

The last time I posted about my blood work was in August 2016. Here is my December 2016 update:

Post Workout Meal – 20 Hours Fasted [Dec. 2016]

Here’s what I had after my gym session today (about one hour after leaving the gym). I was ~20 hours fasted when I ate and ~18 hours fasted when I started my workout:

In the box (variable quantities):

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