I took this video circa mid-June 2016.
A few words about my current protocol
To get some context, please read this short journal first.
- I managed to return to my April (2016) weight (my weight before the 1 month perturbation experiment) with a few days of overfeeding. Water retention from creatine intake may have helped.
- After 1 month of almost no IF (intermittent fasting), I resumed ~daily IF 20-4 (20 hours of fasting, 4 hours of eating), 2 meals. I time my meals between 2-6 P.M. most of the days.