Alcohol Consumption with Intermittent Fasting – What I Do [March 2017]

What are some ways or strategies for alcohol intake when following an intermittent fasting routine? Here are some of my current (Mar. 2017) thoughts. In this video I discuss:

  • my IF fasting/eating window (current)
  • frequency of alcohol intake
  • timing
  • booze of choice
  • effects on physique
  • effects on sleep.

If you have questions related to intermittent fasting that you’d like to know my opinion on, please leave them in the comments below or on Youtube and I’ll do my best to answer them.


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