Alcohol Consumption with Intermittent Fasting – What I Do [March 2017]

What are some ways or strategies for alcohol intake when following an intermittent fasting routine? Here are some of my current (Mar. 2017) thoughts. In this video I discuss:

  • my IF fasting/eating window (current)
  • frequency of alcohol intake
  • timing
  • booze of choice
  • effects on physique
  • effects on sleep.

Animated Book Review of Bad Science by Ben Goldacre

Ben Goldacre is one of my current favorite authors. In Bad Science, he looks at flaws within industries and different entities: supplements, pharma, research, ‘alternative’ and ‘natural’ non-sense, and so on. So, he doesn’t take sides. In fact, I’d better say his argument is in favor of developing good thinking skills to be able to spot deception; skills in stats, maths, and psychology to name a few. I think it’s in each other’s power to become knowledgeable of human irrationality.

Should you decide to self-educate, you may be more prepared in avoiding being deceived. It’s not that all these entities should seek your betterment; afterall, most of them are for-profit, so it’s in their best interest to maximize their financial gains, even if it has to do with exploiting your gullibility. Anyway, more soft-rant in the video:

Using Machine Learning to Diagnose Cancer – A Tutorial

Introduction

Some of you might have heard about diagnosing different health conditions with the use of artificial intelligence and machine learning. Artificial intelligence is a buzz word these days and for those who know little about programming it might actually seem real. But it’s not, at least not in 2017…

Like Kevin Kelly, I prefer to use AI as an acronym for augmented intelligence to describe learning machines.

So, what do these learning machines do and how come they are so very powerful at certain tasks? Well, let’s look at a specific example.

I’ll be using a machine learning library in Python on a cancer dataset to classify tumors as malignant or benign.

Biochemistry – Fatty Acid Metabolism [Video Series]

If you’ve been following my channel on Youtube, you know that some of the videos I make are biochemistry related. I just partially completed a series on fatty acid metabolism, which is in accordance to Lehninger’s Principles of Biochemistry textbook. It is likely that I’ll add more videos to the list in the future. But for now, here’s the ‘partially-complete’:

Anything you Want – by Derek Sivers [Animated Book Review]

In his book, Anything you Want, Derek Sivers makes the case for simplicity. Cutting all the unnecessary clutter and getting to the essence of things may make a happier personal life and a business more successful. Here are some of my take-away messages from the book.

Intermittent Fasting and Coffee Intake – [Video]

Some asked about intermittent fasting and coffee intake. In this video I discuss my current strategy, which is to consume coffee in my fasting window, in the morning. I drink black coffee, and sometimes I put a stevia pill in it (which is non-caloric).

My Current (Feb. 2017) Workout Strategy with Intermittent Fasting – [Video]

In this video I briefly discuss what I currently do in terms of working out and intermittent fasting. In short, I workout 15-17 hours fasted and my current IF is 21/3 (21 hours fasting, 3 hours eating). I keep fasting for a few hours after my workout. The longer version:

Intermediate Python – Building a GUI App with tkinter [Video Series]

Since this video series is complete, I decided to post the full list of links to each video if you want to go through them (and code along) in a course-like (or timeline-like) fashion.

Physique Update – January 2017 [Video]

This is a very short video of my current physique. I keep these to track my changes through time, if there are any.

Tools of Titans by Tim Ferriss – Animated Book Review

I decided to make an animated review of the first section of Tim Ferriss’ book Tools of Titans. The following are some of my key take-away messages from this part of the book.

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